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CrossFit is an opportunity to change your life. By committing to your CrossFit journey, you will be taking the first step toward empowering yourself to live the life you've always imagined. Through a combination of strength training, metabolic conditioning, and gymnastics, we will help you to become stronger, faster, and more agile. You will be able to do more than you ever imagined both in and out of the gym.
WHAT IS THE WOD?
WOD is the common term in CrossFit used when referring to the
"Workout of the Day"
Whenever we say WOD we are just defining what we do for the
timed or required amount of work for the day.