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IMPROVEMENT
Bringing the body, and mind into a more valuable or desirable condition.
Our passion is for more than fitness, it's for you! The heart of our mission is to partner with you on this journey and empower you to go places and do things never thought possible.
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OPPORTUNITY
Finding a situation or scenario favorable for attaining a goal.
Each and every individual that walks through our door has a unique and often times compelling story. We know that each persons needs and prior knowledge of fitness, nutrition, and overall health can vary dramatically. The beauty of our program is that it is designed to welcome each and every person exactly as they are, while immediately plugging them into a program that best fits their needs.
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COMMUNITY
A group of like minded peers dedicated to the betterment of the whole.
We were never meant to go at it alone. Our family is made up of moms, dads, grandmothers, grandfathers, kids, teens, college students, professional athletes, and everyone in between. The single underlying thread that has been so deeply woven into the fabric of our community is the desire to see others excel.
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what is crossfit
CROSSFIT

CrossFit is an opportunity to change your life. By committing to your CrossFit journey, you will be taking the first step toward empowering yourself to live the life you've always imagined. Through a combination of strength training, metabolic conditioning, and gymnastics, we will help you to become stronger, faster, and more agile. You will be able to do more than you ever imagined both in and out of the gym.

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WHAT IS THE WOD?

WOD is the common term in CrossFit used when referring to the

"Workout of the Day"

Whenever we say WOD we are just defining what we do for the
timed or required amount of work for the day.

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