WOD – Tuesday, 6/10

Tuesday, June 10th

Main Floor
Strength: Week 1 – Strict Press
Warm Up: 5x @40%; 5x @ 50%; 5x @60%
Work: 5x @65%; 5x @ 75%; AMRAP @85%
WOD: 12 Minute AMRAP
25 Double Unders (50 Single Unders)
15 Kettle Bell Swings
10 Weighted Sit Ups

MetCon
Warm Up: 3 Rounds
5 Pull Ups
10 V-Ups
15 Air Squats
Cardio: 20 Seconds On, 10 Seconds Off x 4 for Each Movement
Box Taps, Slam Balls, Flutters
Core: 50 Partner Leg Throws
50 Partner Over Unders
WOD: 12 Minute AMRAP
25 Double Unders (50 Single Unders)
15 Kettle Bell Swings
10 Weighted Sit Ups

WOD-6.10.14