WOD – Tuesday, 6/10

Tuesday, June 10th

Main Floor
Strength: Week 1 – Strict Press
Warm Up: 5x @40%; 5x @ 50%; 5x @60%
Work: 5x @65%; 5x @ 75%; AMRAP @85%
WOD: 12 Minute AMRAP
25 Double Unders (50 Single Unders)
15 Kettle Bell Swings
10 Weighted Sit Ups

MetCon
Warm Up: 3 Rounds
5 Pull Ups
10 V-Ups
15 Air Squats
Cardio: 20 Seconds On, 10 Seconds Off x 4 for Each Movement
Box Taps, Slam Balls, Flutters
Core: 50 Partner Leg Throws
50 Partner Over Unders
WOD: 12 Minute AMRAP
25 Double Unders (50 Single Unders)
15 Kettle Bell Swings
10 Weighted Sit Ups

WOD-6.10.14

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 1571 South Econ Circle, Ovideo, FL 32765