“Beast Maker” 14 min AMRAP 200 m Prowler Push 10 DB Manmakers 10 Wtd K2E
“Carnival” 30s on, 15s to transition x 4 Handstand Holds Forward Rolls Over Unders OH Slam Ball Toss to Tires
“Up and At ‘Em” 4 RFT 10 Pull Ups 10 Box Jumps
“Flutterby” 12 min EMOM 3 Power Snatches (125/85) Odd: 20 DUs Even: 20 Flutters
“Plate Party” 20 Min AMRAP 400m plate run (25/15) 10 Prisoner squats 10 Plate Push Press 10 V Ups
“Body Wars” Tabata 20s on/10s off x 8 movt Air squats Mountain Climbers Push Ups KB Swings Battle Ropes
“Making Muscles” 1:00 per station x 5 MU Transitions OH Lunges (barbell) Wtd Center Plank (25/15)
“Cal Crazy” 3 RFT 15 Cal Row 15 Slam Balls 15 Pull Ups
“May the Open be ever in our favor” 8 min AMRAP 3, 6, 9,… Power Clean & Jerk Box Jumps
“Toss Up” 21-18-15-12-9-6-3 Wall Balls Sit Ups 20 DUs between each set
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