CrossFit Country’s Throwback Throwdown
REGISTER FOR THE THROWBACK THROWDOWN The event will be on May 3rd. The competition will be held in 4-person teams consisting of two men and two women. The event is open to ALL CROSSFITTERS Everywhere. Standards and WOD Updates, and more info will follow. EVENT SCHEDULE: Athletes and Judges need to be at the facility
Being Open to “The Open”
…as mentioned on “Addicted to Chalk” blog. You may have heard around the gym or seen on Facebook mentions of “The Open.” Unfortunately, this bears little meaning for many of you and thus, you may have simply glossed over the posts or zoned out when the coaches discussed it. But the Open actually means a