Paleo Persuasion: Extinction
By: Coach Jason Philyaw The Data: Recently 73 members at Crossfit Country embarked on a journey, back in time…if you will.  6 weeks of Lean meats, poultry, or fish; fruits and vegetables; nuts and seeds; little starch and no sugar. Well, for the majority of the clients that is. Here’s the data we collected from
Paleo Challenge
The CrossFit Country Paleo Challenge begins Monday, January 13th! Click here for all the details!
Hydration – Drink Up!
Over the past month and a half, many of us have been participating in the Paleo Challenge. This has been an awesome experience and has forced many of us to think about what we put into our bodies and how we fuel the machine that allows us to come into the gym each day and