Rowing: No, It’s Not Like Canoeing.
There isn’t really a good understanding of my sport in the great US of A.  This is interesting because rowing is one of the traditional American sports.  No, I’m not kidding – the results of the IRA national championship were nationally published on the front page of newspapers.  However, this was also when bicycles had
Prep Work
Prep Work It is the end of your training week. You’re feeling tired and beat up from some tough training sessions, you’re behind on calories, and you need sleep.  Lucky for you, we are giving you a chance to get ahead this weekend, before you attempt the latest Crossfit Games-Open workout on Monday, 3/10. 1)
The Yin and Yang of Weightlifting
  Written By: Coach Jason Philyaw Mentality: How many lifts have you failed, without even stepping into a rack? You see yourself failing before you even put your hands on the bar. You can’t bare the thought of missing the lift: “…not another miss, please; for goodness sake!” You step up to attempt the lift,
Hydration – Drink Up!
Over the past month and a half, many of us have been participating in the Paleo Challenge. This has been an awesome experience and has forced many of us to think about what we put into our bodies and how we fuel the machine that allows us to come into the gym each day and

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765