“Calorie Crazy” 6 rds: 10 cal row 10 db snatch/arm 10 db front squats Run Skill: 4x400m
“Body Weight Wild” 200m run 25 pull ups 15 BW deadlifts 400m run 15 pull ups 10 BW DL 600m run 10 pull ups 5 BW DL
“Grace” 30 Clean Jerks
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