“Mixey Matchey” 14 min EMOM ODD: 8 Burpee Box Jumps EVEN: 6 Pull Up-Toe to Bar
“High Flyin’” 16 min AMRAP 3 Rope Climbs 5 HSPU 7 GHD Sit ups 9 Squat Jumps
“Push It” Buy in: 500 m row 2-4-6-8-10 Deadlifts Push Ups Cash out: 500 m row
“Slam It” 5 RFT 9 slam balls (20/15) 6 Toes to Bar 3 Hang Power Snatch (115/75)
“# It” 10 DB Front Squats (35/25) 20 DB Press 30 DB Russian Twists 40 DB Lunges 30 DB Russian Twists 20 DB Press 10 DB Front Squats 200 m Run between each
“My Buddy” Partner WOD Buy In: 20 Partner Wall Balls 15 min AMRAP Partner 1: 400 m Run Partner 2: Max Cal Row Cash Out: 20 Partner Wall Balls
“Turkey Lurkey” 45s/station x 4 Handstand Walks Candlesticks Turkish Get Ups Box Jumps
“Sprint to Finish” 21-15-9 Thrusters (Rx: 95/65) Toes to Bar
“Get to Rockin” 12 min EMOM 2 Cleans (Rx: BB Sc: DB or light barbell) ODD: 6 hollow rocks EVEN: 6 bar hop burpees
“The Hangover II” 6 Rounds: 20 DUs 15 KB Swings 10 KB Sit Ups 5 Pull Ups
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