“Sprint to Finish” 21-15-9 Thrusters (Rx: 95/65) Toes to Bar
“Get to Rockin” 12 min EMOM 2 Cleans (Rx: BB Sc: DB or light barbell) ODD: 6 hollow rocks EVEN: 6 bar hop burpees
“The Hangover II” 6 Rounds: 20 DUs 15 KB Swings 10 KB Sit Ups 5 Pull Ups
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