CrossFit Country Blog

Check here for updates, news and information regarding anything CrossFit Country. From nutrition information to events, its all here!

  • Monday, October 13th

    “Jump and Run” 12-14-16-14-12 Box Jumps (20/24) 11-13-15-13-11 KB Swings (35/53) 10-12-14-12-10 Wtd Sit Ups (use KB) 100-200-400-200-100 Run

  • Monday, October 6th

    Monday: "Power of Love" 4 RFT 400 m run 25 wall balls 30 DUs

  • Canoe

    Rowing: No, It’s Not Like Canoeing.

    There isn’t really a good understanding of my sport in the great US of A.  This is interesting because rowing is one of the traditional American sports.  No, I’m not kidding – the results of the IRA national championship were nationally published on the front page of newspapers.  However, this was also when bicycles had

  • paleo

    Paleo Persuasion: Extinction

    By: Coach Jason Philyaw The Data: Recently 73 members at Crossfit Country embarked on a journey, back in time…if you will.  6 weeks of Lean meats, poultry, or fish; fruits and vegetables; nuts and seeds; little starch and no sugar. Well, for the majority of the clients that is. Here’s the data we collected from

  • 2013GamesPicture_rotator2

    Prep Work

    Prep Work It is the end of your training week. You’re feeling tired and beat up from some tough training sessions, you’re behind on calories, and you need sleep.  Lucky for you, we are giving you a chance to get ahead this weekend, before you attempt the latest Crossfit Games-Open workout on Monday, 3/10. 1)

  • throwdown

    CrossFit Country’s Throwback Throwdown

    REGISTER FOR THE THROWBACK THROWDOWN The event will be on May 3rd. The competition will be held in 4-person teams consisting of two men and two women. The event is open to ALL CROSSFITTERS Everywhere. Standards and WOD Updates, and more info will follow. EVENT SCHEDULE: Athletes and Judges need to be at the facility

  • 24day-advocare

    Paleo Challenge

    The CrossFit Country Paleo Challenge begins Monday, January 13th! Click here for all the details!

  • reebok_2014

    Being Open to “The Open”

    …as mentioned on “Addicted to Chalk” blog. You may have heard around the gym or seen on Facebook mentions of “The Open.” Unfortunately, this bears little meaning for many of you and thus, you may have simply glossed over the posts or zoned out when the coaches discussed it. But the Open actually means a

  • ying_yang

    The Yin and Yang of Weightlifting

      Written By: Coach Jason Philyaw Mentality: How many lifts have you failed, without even stepping into a rack? You see yourself failing before you even put your hands on the bar. You can’t bare the thought of missing the lift: “…not another miss, please; for goodness sake!” You step up to attempt the lift,

  • hydration

    Hydration – Drink Up!

    Over the past month and a half, many of us have been participating in the Paleo Challenge. This has been an awesome experience and has forced many of us to think about what we put into our bodies and how we fuel the machine that allows us to come into the gym each day and