WOD Bar

 
  • Friday, April 17th

    Pre-WOD: 4min AMRAP 6 BB Goodmornings, 8 Tuck Crunches, 25 Single Unders
    Skill: Wendler week two Deadlift *every 2 min complete a set
    WOD: “Bye Felicia”
    Buy in: 800m Run
    5 Rounds
    10 Burpees
    10 TTB
    Cash out: 800m Run