WOD Bar

 
  • Tuesday, March 31st

    Pre-WOD: 3 Min AMRAP
    25 Single Unders
    25m Bear Crawl
    10 Sit Ups
    Skill: 6 Min EMOM
    3 Muscle Ups or 3 Strict Pull Ups and 3 Dips
    WOD: 12 min AMRAP
    6 KBHP to KBS
    8 TTB
    10 Jumping Lunges