WOD – Tuesday, 6/17

Tuesday, June 17th, 2014:
Strength: Press
WOD:
7 Minute EMOM:
5 Push Presses
4 Pull Ups
With additional time, switch between single unders and sit ups
7 Minute EMOM:
5 Plyo Push Ups (onto plates)
8 Ring Rows
With additional time, switch between single unders and bicycles or Russian twists
6.17.14 - WOD

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765