WOD – Tuesday, 6/17

Tuesday, June 17th, 2014:
Strength: Press
WOD:
7 Minute EMOM:
5 Push Presses
4 Pull Ups
With additional time, switch between single unders and sit ups
7 Minute EMOM:
5 Plyo Push Ups (onto plates)
8 Ring Rows
With additional time, switch between single unders and bicycles or Russian twists
6.17.14 - WOD