WOD – Monday, 6/16

Monday, June 16th, 2014
Strength: Squat
WOD:
FOR TIME:
5 Front Squats, 200m run
10 Front Squats, 400m run
15 Front Squats, 600m run
Cashout:
3 Rounds
10 Barbell Rollouts
10 Barbell 3-Way Leg Lifts

crossfit country wod