WOD – Monday, 6/16

Monday, June 16th, 2014
Strength: Squat
5 Front Squats, 200m run
10 Front Squats, 400m run
15 Front Squats, 600m run
3 Rounds
10 Barbell Rollouts
10 Barbell 3-Way Leg Lifts

crossfit country wod

About Us


CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info


Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765