WOD – Monday, 6/16

Monday, June 16th, 2014
Strength: Squat
WOD:
FOR TIME:
5 Front Squats, 200m run
10 Front Squats, 400m run
15 Front Squats, 600m run
Cashout:
3 Rounds
10 Barbell Rollouts
10 Barbell 3-Way Leg Lifts

crossfit country wod

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 1571 South Econ Circle, Ovideo, FL 32765