WOD – Monday, 6/2

Monday, June 2

Main Floor
Strength: Deload Week – Back Squat
Work: 5 x 40%; 5 x 50%; 5 x 60%
WOD: 4 Rounds for Time
Run 400 Meters
10 Thrusters
10 Pull Ups

Warm Up: 4 Minute AMRAP
25 Single Unders
10 Kettlebell Sumo Deadlift High Pulls
10 Diamond Push Ups
20 Alternating Toe Touches
Cardio: 20 Seconds On, 10 Seconds Off x 4/Movements
Box Taps, Russian Kettlebell Swings, Grasshoppers
Core: 2 Rounds of
1 Minute Center Plank
30 Second Hollow Hold
WOD: 4 Rounds for Time
400 Meter Run
10 Thrusters
10 Pull Ups/Rack Rows


About Us


Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info


Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765