WOD – Monday, 6/2

Monday, June 2

Main Floor
Strength: Deload Week – Back Squat
Work: 5 x 40%; 5 x 50%; 5 x 60%
WOD: 4 Rounds for Time
Run 400 Meters
10 Thrusters
10 Pull Ups

MetCon
Warm Up: 4 Minute AMRAP
25 Single Unders
10 Kettlebell Sumo Deadlift High Pulls
10 Diamond Push Ups
20 Alternating Toe Touches
Cardio: 20 Seconds On, 10 Seconds Off x 4/Movements
Box Taps, Russian Kettlebell Swings, Grasshoppers
Core: 2 Rounds of
1 Minute Center Plank
30 Second Hollow Hold
WOD: 4 Rounds for Time
400 Meter Run
10 Thrusters
10 Pull Ups/Rack Rows

WOD-6-2-14