WOD – Tuesday, 6/3

Tuesday, June 3rd

Main Floor
Strength: Deload Week – Press
Work: 5 x 40%; 5 x 50%; 5 x 60%
WOD: “Burpee Heaven”
14 Minute EMOM
5 Burpees
With left over time coach will call a core movement for each minute.

MetCon
Warm Up: 3 Rounds
12 Jumping Lunges
12 Dumbbell Snatches (6 per arm)
12 Bicycles
Cardio: Row 3 x 500 Meters
Core: 50 Crunches
50 Leg Lifts
50 Flutters (2:1)
WOD: “Burpee Heaven”
14 Minute EMOM (Scale = 10 Minute EMOM)
5 Burpees
With left over time coach will call a core movement for each minute.

WOD-6-3-14