WOD – Tuesday, 6/3

Tuesday, June 3rd

Main Floor
Strength: Deload Week – Press
Work: 5 x 40%; 5 x 50%; 5 x 60%
WOD: “Burpee Heaven”
14 Minute EMOM
5 Burpees
With left over time coach will call a core movement for each minute.

MetCon
Warm Up: 3 Rounds
12 Jumping Lunges
12 Dumbbell Snatches (6 per arm)
12 Bicycles
Cardio: Row 3 x 500 Meters
Core: 50 Crunches
50 Leg Lifts
50 Flutters (2:1)
WOD: “Burpee Heaven”
14 Minute EMOM (Scale = 10 Minute EMOM)
5 Burpees
With left over time coach will call a core movement for each minute.

WOD-6-3-14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765