WOD – Wednesday, 6/4

Wednesday, June 4

Main Floor
Skill: Week 1: Running
Warm Up: 200 Meter and 400 Meter
Time Trial: 800 Meter
WOD: Fabulous Forty
40 Double Unders
40 Dips
40 Knee to Elbows
40 Slam Balls
40 Dumbbell Rows
40 Russian Twists
40 Kettlebell Swings
40 Lunges
40 Sit Ups
400 Meter Row

MetCon
Warm Up: 4 Minute AMRAP
20 Jumping Jacks
10 Barbell Back Squats
10 Barbell Behind-the-Neck Presses
Cardio: Week 1 – Running
Warm Up: 200 Meter and 400 Meter
Time Trial: 800 Meter
Core: 2 Rounds of
40 Second Left Side Plank
40 Russian Twists (1:1)
40 Second Right Side Plank
WOD: Fabulous Forty
40 Double Unders (80 Single Unders)
40 Dips
40 Knee to Elbows
40 Slam Balls
40 Dumbbell Rows
40 Russian Twists
40 Kettlebell Swings
40 Lunges
40 Sit Ups
400 Meter Row

WOD-6-4-14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765