WOD – Wednesday, 6/4

Wednesday, June 4

Main Floor
Skill: Week 1: Running
Warm Up: 200 Meter and 400 Meter
Time Trial: 800 Meter
WOD: Fabulous Forty
40 Double Unders
40 Dips
40 Knee to Elbows
40 Slam Balls
40 Dumbbell Rows
40 Russian Twists
40 Kettlebell Swings
40 Lunges
40 Sit Ups
400 Meter Row

MetCon
Warm Up: 4 Minute AMRAP
20 Jumping Jacks
10 Barbell Back Squats
10 Barbell Behind-the-Neck Presses
Cardio: Week 1 – Running
Warm Up: 200 Meter and 400 Meter
Time Trial: 800 Meter
Core: 2 Rounds of
40 Second Left Side Plank
40 Russian Twists (1:1)
40 Second Right Side Plank
WOD: Fabulous Forty
40 Double Unders (80 Single Unders)
40 Dips
40 Knee to Elbows
40 Slam Balls
40 Dumbbell Rows
40 Russian Twists
40 Kettlebell Swings
40 Lunges
40 Sit Ups
400 Meter Row

WOD-6-4-14