WOD – Thursday, 6/5

Thursday, June 5

Main Floor
Strength: Week 4 – Deload – Bench
Work: 5x @40%; 5x @50%; 5x @60%
WOD: “Diane”
Handstand Push Ups

Warm Up: 4 Rounds
8 RDLs
8 Bent Over Rows
16 Floor Wipers (1:1)
Core: 2 Rounds of
20 Single Leg V-Ups
20 Tuck Crunches
20 Heel Taps
Cardio: Row – Warm Up with 250 Meters
Cash Out with 1000 Meters
WOD: “Diane”
Handstand Push Up


About Us


Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info


Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765