WOD – Thursday, 6/5

Thursday, June 5

Main Floor
Strength: Week 4 – Deload – Bench
Work: 5x @40%; 5x @50%; 5x @60%
WOD: “Diane”
21-15-9
Deadlifts
Handstand Push Ups

MetCon
Warm Up: 4 Rounds
8 RDLs
8 Bent Over Rows
16 Floor Wipers (1:1)
Core: 2 Rounds of
20 Single Leg V-Ups
20 Tuck Crunches
20 Heel Taps
Cardio: Row – Warm Up with 250 Meters
Cash Out with 1000 Meters
WOD: “Diane”
21-15-9
Deadlifts
Handstand Push Up

WOD-6-5-14