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WOD – Friday, 6/6

Friday, June 6th

Main Floor
Strength: Week 4 – Deload – Deadlift
Work: 5x @40%; 5x @50%; 5x @60%
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

MetCon
Warm Up: 5 Minute AMRAP
9 Snatch Pulls
9 Snatch High Pulls
9 Muscle Snatch
Cardio: Run and Rope – 4 Rounds of
Run 200 Meters
25 Double Unders/50 Single Unders
Core: 10 x 3-Way Sit Ups
10 x 3-Way Leg Lifts
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

WOD-6-6-14

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 1571 South Econ Circle, Ovideo, FL 32765