WOD – Friday, 6/6

Friday, June 6th

Main Floor
Strength: Week 4 – Deload – Deadlift
Work: 5x @40%; 5x @50%; 5x @60%
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

MetCon
Warm Up: 5 Minute AMRAP
9 Snatch Pulls
9 Snatch High Pulls
9 Muscle Snatch
Cardio: Run and Rope – 4 Rounds of
Run 200 Meters
25 Double Unders/50 Single Unders
Core: 10 x 3-Way Sit Ups
10 x 3-Way Leg Lifts
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

WOD-6-6-14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765