WOD – Friday, 6/6

Friday, June 6th

Main Floor
Strength: Week 4 – Deload – Deadlift
Work: 5x @40%; 5x @50%; 5x @60%
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

MetCon
Warm Up: 5 Minute AMRAP
9 Snatch Pulls
9 Snatch High Pulls
9 Muscle Snatch
Cardio: Run and Rope – 4 Rounds of
Run 200 Meters
25 Double Unders/50 Single Unders
Core: 10 x 3-Way Sit Ups
10 x 3-Way Leg Lifts
WOD: 14 Minute AMRAP
7 Power Snatches
14 Box Jumps
7 Weighted V-Ups

WOD-6-6-14