WOD – Monday, 6/9

Monday, June 9th

Main Floor
Strength: Week 1 – Back Squat
Warm Up: 5x @40%; 5x @ 50%; 5x @60%
Work: 5x @65%; 5x @ 75%; AMRAP @85%
WOD: “Carry the Burden”
4 Rounds for Time of
200 Meter Burden Run
8 Overhead Squats
16 Push Ups

MetCon
Warm-Up: 4 Minute AMRAP
25 Jumping Jacks
10 Barbell Push Presses
10 Barbell RDLs
10 Floor Wipers
Cardio: Row – 250, 500 and 750 Meters
Core: 2 Rounds of
30 Second Bicycles
30 Second Side Plank Left
30 Second Side Plank Right
WOD: “Carry the Burden”
4 Rounds for Time of
200 Meter Burden Run
8 Overhead Squats
16 Push Ups

WOD-6.9.14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765