WOD – Monday, 6/9

Monday, June 9th

Main Floor
Strength: Week 1 – Back Squat
Warm Up: 5x @40%; 5x @ 50%; 5x @60%
Work: 5x @65%; 5x @ 75%; AMRAP @85%
WOD: “Carry the Burden”
4 Rounds for Time of
200 Meter Burden Run
8 Overhead Squats
16 Push Ups

MetCon
Warm-Up: 4 Minute AMRAP
25 Jumping Jacks
10 Barbell Push Presses
10 Barbell RDLs
10 Floor Wipers
Cardio: Row – 250, 500 and 750 Meters
Core: 2 Rounds of
30 Second Bicycles
30 Second Side Plank Left
30 Second Side Plank Right
WOD: “Carry the Burden”
4 Rounds for Time of
200 Meter Burden Run
8 Overhead Squats
16 Push Ups

WOD-6.9.14