WOD Bar

 

The COUNTRY RUCKUS SPRINT SERIES will take place once a month with Rx and Scaled, Mens and Womens Divisions. These comps will be low cost ($10 or less) and will consist of three intense, fast WODs back to back. There will be monthly prizes, as well as a grand prize for the overall winners at the end of year.

GET READY FOR THE RUCKUS! (we will have registration and sign up details available in the coming weeks)

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