What's this 'CrossFit' thing that everyone keeps talking about?

What is Crossfit? CrossFit Country is a family of like minded individuals that come together daily to inspire, challenge, and motivate each other to do more than just survive…. WE WERE MADE TO THRIVE! Those individuals who make the decision to truly commit to the journey will quickly realize they are living the life they had always feared would never be possible. Through a constantly varied program of weightlifting, cardio vascular training, and body weight movements our clients will find that boredom is a thing of the past and constant engagement a welcomed norm. Our staff of highly qualified and incredibly motivated coaches will be right by your side throughout the entire class. With each class custom programmed to meet your personal needs, the thought, “I have no idea what I am doing today,,,,, well I guess the treadmill it is again” will be a thing of the past. We offer areas of the facility designed specifically to accommodate the client that enjoys a bit more freedom during their training session as well as classes programmed down to the minute for the client that thrives in a structured environment. Our number one priority is safety and comfort during a class. We are well aware that each and every client that calls CrossFit Country home has a unique history and specific needs that may vary both in movement and intensity. With six separate training floors spread throughout our 20,000 sq/ft facility both beginners, and advanced clients will find a space that meets and exceeds their fitness needs. Lets us help empower the you of tomorrow, to thrive today! 

whatiscf
wahtiscf2

Did You Know…?

  • Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
  • Crossfit delivers a fitness that is, by design, broad, general, and all-inclusive. Our specialty is not specializing. Whether you’re training for combat, survival, sports, or life in general, you will experience success.
  • The Crossfit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same routine used to train an elderly individual with heart disease can then be modified for a cage fighter preparing for a televised bout. How? We can scale each workout accordingly (in both load and intensity).

We Strive...

At Crossfit Country, we strive to provide our clients, both beginner and veteran, with a wide variety of fresh and unique WODs that will challenge the body, as well as the mind. We want to keep you on your toes, so that you’ll always be wondering…what’s in store for tomorrow?

With CrossFit Country, you will have the guidance and motivational presence of our elite trainers and coaches. You will complete WODs that allow your body to adapt and perform new movements. All you need to do is show up and let our trainers do the rest!

Each Crossfit workout is performed in a small group setting and can be scaled to accommodate all levels of fitness. This type of group-based training is an outstanding way to push your body further than you ever thought possible! Plus, since most workouts rarely exceed 45 minutes in length, you can always find time to complete a WOD, no matter how busy your schedule!

It is important to note that the Crossfit program is centered on functional movement exercises. Functional-based movements mimic the stressors and movement patterns placed on your body by the demands of everyday life. CrossFit-style workouts are designed to improve our level of life-based fitness, rather than our gym-based strength. What we do on the training floor should crossover seamlessly into our everyday life. The idea being that we build a foundation of fitness that will last a lifetime!

Why should I keep my workouts Constantly Varied?

What is Functional
Movement?

Why is Intensity
Important?