Skill: accumulate 5 min total Lsit hold, when you break, do 3 OHS (barbell) WOD: "Just Do It Dewitt" (happy birthday Dewitt) Buy in: 400 m run 7 rds: 5 pull ups 5 box jumps 5 push ups 5 WTD Vup (Rx: 25/15) 5 prisoner squats (Rx: 25/15) Cash out: 400 m run
Thursday - Happy First Birthday Roman 3 x 5 min AMRAP, 1 min rest Inbetween 1) 5 min AMRAP 100m row 8 body weight dead lifts 2) 5 min AMRAP 100m row 21 DU (SC 3:1 SU) 3) 5 min AMRAP 100m row 21 burpees
CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.