• WOD-7.25.14

    WOD – Friday, July 25

    25 DB Deadlifts 24 push ups 23 DB front squats 22 weighted sit ups 21 DB renegade rows 200 m run 19 DB Deadlifts 18 push ups 17 DB front squats 16 weighted sit ups 15 DB renegade rows 200 m run

  • WOD-7.24.14

    WOD – Thursday, July 24

    Rx+ 250-500-750-1000 m row 20-15-10-5/ arm db snatch (25/40) 20-15-10-10/ leg db lunge Rx 250-500-750-1000 m row 20-15-10-5/ arm db snatch (20/35) 20-15-10-10/leg db lunge Sc 150-300-500-750 m row 18-13-9-3/ arm db snatch ( 10/20) 18-13-9-3/ leg db lunge

  • WOD-7.23.14

    WOD – Wednesday, July 23

    15 min amrap 15 box jumps 12 push press 9 toes to bar

  • WOD-7.22.14

    WOD – Tuesday, July 22

    2x 7 min emom-emom 1:3 cleans + DU's, emom 2:6 Burpees + Hollow Rocks

  • WOD-7.21.14

    WOD – Monday, July 21

    Monday, July 21, 2014 "Helen" 3 RFT 400m RUN 21 KB Swings 12 Pull Ups

  • WOD-7.18.14

    WOD – Friday, July 18

    Friday, July 18th, 2014. "Three's a Crowd" (Partner WOD teams of two) Using only one MED Ball, divide Reps and use YGIG format, athletes decide who carries med ball during run each round. Cash In: 100 Med Ball sit ups 4RFT 50 Med Ball Cleans to Wall Ball 400m Med Ball run Cash Out: 100

  • WOD-7.17.14

    WOD – Thursday, July 17

    Thursday, July 17th, 2014. "Squat, Dip, and Twist" AMRAP 14 min 4 Front Squats (RX+: 155/ 105, RX: 135/95, SC: 95/ 65) 8 Dips 12 Russian Twist 150m Row

  • WOD-7.16.14

    WOD – Wednesday, July 15

    Wednesday, July 15th, 2014 "Whatta Cluster" 21-15-9 (RX) 15-12-9 (SC) Clusters (RX) Thrusters (SC) (RX+: 115/ 85, RX: 95/65, SC: 75/45) Burpee Box Jumps (24/20) TTB

  • WOD-7.15.14

    WOD – Tuesday, July 15

    Tuesday, July 15th, 2014 "Four Realzzz" 4min AMRAP 200m run 8 Chest to bar pull ups (RX+) Pull ups (RX) Rack Row (SC) 1 MIN REST 4min AMRAP 10 Back Rack Lunges (RX+: 155/105, RX: 135/95, SC: 95/65) 8 Back Extensions (RX) Supermans (SC) *repeat for a total of two rounds each*

  • WOD-7.14.14

    WOD – Monday, July 14

    Monday, July 14th, 2014 "Monster Monday" 10 Deadlifts (RX+: 225/155, RX: 185/135, SC: 135/95) 20 DU's 30 KBS (RX: 53/ 44, SC: 35/26) 40 WGT Sit ups with KB 50 Cal Row 40 WGT Sit ups with KB 30 KBS 20 DU's 10 Deadlifts

       

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 1571 South Econ Circle, Ovideo, FL 32765