• Friday, October 23rd

    “You go… I’ll go to Dunkin Donuts” Partner WOD YGIG 140 DUs 120 Air Squats 100 Sit ups 80 KB swings 60 Rack rows

  • Thursday, October 23rd

    “Rut Roh” 5RFT 10 hang power snatch 12 Toes to bar Row 400m

  • Wednesday, October 21st

    “Karen” 150 Wall Balls (14/20)

  • Tuesday, October 21st

    “Push Pull” 4 x 3 min AMRAPs AMRAP 1 & 3: 8 Pull Ups 16 Box Jumps AMRAP 2 & 4: 16 Push Ups 8 Deadlifts (155/195)

  • Monday, October 20th

    “Jump and Run” 12-14-16-14-12 Box Jumps (20/24) 11-13-15-13-11 KB Swings (35/53) 10-12-14-12-10 Wtd Sit Ups (use KB) 100-200-400-200-100 Run

  • Friday, October 17th

    Friday 10/17 “Row, Row, Row.. Your Burpee?” 2500 m Row EMOM 5 Burpees

  • Thursday, October 16th

    Thursday 10/16 “Feisty Female” 5 RFT 5 Power Cleans (95/135) 5 FR Lunges 5 Push Jerks 15 V Ups 250 m Row I am text block. Click edit button to change this text.

  • Wednesday, October 15th

    Wednesday 10/15 “Cindy” 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

  • Tuesday, October 14th

    “Dips and Deads” 4RFT 8 Deadlifts (Body Weight) 10 Ring Dips 12 Strict Toes to Bar

  • Monday, October 13th

    “Jump and Run” 12-14-16-14-12 Box Jumps (20/24) 11-13-15-13-11 KB Swings (35/53) 10-12-14-12-10 Wtd Sit Ups (use KB) 100-200-400-200-100 Run