• Thursday, November 27th

    THANKSGIVING CLOSED

  • Wednesday, November 26th

    Member Programmed WOD “Finish It!” Shoulder to Overhead 15-12-9-6-3 Pull Up 15-12-9-6-3 (if you did Eva, sub Dips for Pull Ups) DUs 30-30-30-30-30 Courtesy of JC Marin

  • Tuesday, November 25th

    “Butterball Burner” 3 rounds: 200 m run 10 db turkey makers (push up, row, row, clean) 250 m row

  • Monday, November 24th

    “Dem Hips Doe” 13 min AMRAP 6 Deadlifts (Bodyweight) 8 GHD Sit Ups 12 Wall Balls (20/14)

  • Friday, November 21st

    Friday, November 21 “Ray” 5 Min EMOM 5 Pull ups - 10 Plyo-pushup - 15 Jump Squats ***Then 20 min Cap on...*** 1 Deadlift, 1 Power Clean, 1 ground to Overhead. Followed by 2 of each movement, 3 of each 4,5,4,3,2 and back down to 1 of each movement. Rx: 115/75

  • Thursday, November 20th

    Thursday, November 20 “Calm Before the Storm” 20-15-10-5 Row for Calories Hip Extensions

  • Wednesday, November 19th

    Wednesday, November 19 “Amanda” 9-7-5 Muscle Ups Snatch (Rx: 135/95)

  • Tuesday, November 18th

    Tuesday, November 18 “Plate Party” 12 min AMRAP (Rx: 45/25) 12 OH Plate Lunges 12 Wtd Sit Ups 12 Plate Push Press

  • Monday, November 17th

    Monday, November 17 “Sam’s Idea” 800 m Run 40 KB Swings (Rx: 53/35) 30 Prisoner Squats (Rx: 45/25) 20 Burpees 10 Alt KB Thrusters (Rx 53/35) 800 m Run

  • Friday, November 14th

    Friday, November 14 “Sam” 21-15-9 Power Snatches (65/95) TTB 10 min cap, if finished before cap note time and continue with AMRAP of TTB, Score is Time and reps. if not finished before Cap score is number of reps completed. - 2 min rest - 4 Min AMRAP 6 Thrusters (65/95) 8 Pull Ups