• WOD – Thursday, August 28th

    Skill: 6x 200 m run, equal work to rest "Down with the Ship" 5K Row

  • WOD – Wednesday, August 27th

    "Hey Boo Boo" (Scott- please find fantastic Yogi Bear image) Every 90s perform the following bear complex for 10 rds: -deadlift -low hang clean -jerk -back squat -btn jerk

  • WOD – Tuesday, August 26th

    Skill: accumulate 5 min total Lsit hold, when you break, do 3 OHS (barbell) WOD: "Just Do It Dewitt" (happy birthday Dewitt) Buy in: 400 m run 7 rds: 5 pull ups 5 box jumps 5 push ups 5 WTD Vup (Rx: 25/15) 5 prisoner squats (Rx: 25/15) Cash out: 400 m run

  • WOD – Monday, August 25th

    From Russia with love 10-1 Russian Kb swings ( Rx: 53/44, Sc: 44/35) 1-10 DB snatch/arm ( Rx: 25/15) EMOM: 10 DU's penalty ( 3:1 SU's)

  • WOD – Friday August 22nd

    Friday: "Walk it out" Partner 1 does: 8 DB manmakers 16 sit-ups Partner 2 does: Farmers carry Rx+: 25/35 Rx: 20/25 sc: 15/20

  • WOD – Thursday August 21st

    Thursday - Happy First Birthday Roman 3 x 5 min AMRAP, 1 min rest Inbetween 1) 5 min AMRAP 100m row 8 body weight dead lifts 2) 5 min AMRAP 100m row 21 DU (SC 3:1 SU) 3) 5 min AMRAP 100m row 21 burpees

  • WOD – Wednesday, August 20th

    "Fran" 21-15-9 Thrusters Pull ups Rx: 65/95 Sc: 45/75

  • WOD – Tuesday August, 19th

    "Olytastic" 16 min EMOM Odd min: snatch x 2, flutters with remaining time Rx: 85/115 Sc: 65/95 Even min: kb swings x 6 Rx: 35/53 Sc: 25/44

  • WOD – Monday August, 18th

    "Twerkfest" For time: 3 rounds: 8 front rack lunges, 8 pushups 3 rounds: 8 back rack lunges, 200m run 3 rounds: 8 overhead lunges, 8 dips Rx:65/95, Sc: 55/75

  • WOD – Friday, August 15th

    “Scotty Doesn't Row” FOR TIME 21x Thrusters 500m Row 15x Thrusters 750m Row 9x Thrusters 1000m Row

       

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765