WOD Bar

 
  • Friday, January 30th

    “Beast Maker”

    14 min AMRAP
    200 m Prowler Push
    10 DB Manmakers
    10 Wtd K2E

  • Thursday, January 29th

    “Carnival”

    30s on, 15s to transition x 4
    Handstand Holds
    Forward Rolls
    Over Unders
    OH Slam Ball Toss to Tires

  • Wednesday, January 28th

    “Up and At ‘Em”

    4 RFT
    10 Pull Ups
    10 Box Jumps

  • Tuesday, January 27th

    “Flutterby”

    12 min EMOM
    3 Power Snatches (125/85)
    Odd: 20 DUs
    Even: 20 Flutters

  • Monday, January 26th

    “Plate Party”

    20 Min AMRAP
    400m plate run (25/15)
    10 Prisoner squats
    10 Plate Push Press
    10 V Ups

  • Friday, January 23rd

    “Body Wars”

    Tabata 20s on/10s off x 8 movt
    Air squats
    Mountain Climbers
    Push Ups
    KB Swings
    Battle Ropes

  • Thursday, January 22nd

    “Making Muscles”

    1:00 per station x 5
    MU Transitions
    OH Lunges (barbell)
    Wtd Center Plank (25/15)

  • Wednesday, January 21st

    “Cal Crazy”

    3 RFT
    15 Cal Row
    15 Slam Balls
    15 Pull Ups

  • Tuesday, January 20th

    “May the Open be ever in our favor”

    8 min AMRAP
    3, 6, 9,…
    Power Clean & Jerk
    Box Jumps

  • Monday, January 19th

    “Toss Up”

    21-18-15-12-9-6-3
    Wall Balls
    Sit Ups
    20 DUs between each set