WOD – Friday, July 18

Friday, July 18th, 2014.

“Three’s a Crowd” (Partner WOD teams of two)
Using only one MED Ball, divide Reps and use YGIG format, athletes decide who carries med ball during run each round.

Cash In: 100 Med Ball sit ups
4RFT
50 Med Ball Cleans to Wall Ball
400m Med Ball run

Cash Out: 100 Med Ball sit ups

WOD-7.18.14