WOD – Friday, July 4 (9am Only)

Friday, July 4th, 2014 (9:00am Only)

WOD: “Hidalgo”

Rx:
2 mile run
2 min rest
20 cleans (95/135)
20 box jumps
20 oh plate lunges (25/45)
20 box jumps
20 cleans
2 min rest
2 mile run

Scaled:
1 mile run
2 min rest
20 cleans (65/95)
20 box jumps/step ups
20 oh plate lunges (10/25)
20 box jumps/step ups
20 cleans (65/95)
2 min rest
1 mile run

WOD-7.4.14