WOD – Monday, July 14

Monday, July 14th, 2014

“Monster Monday”

10 Deadlifts (RX+: 225/155, RX: 185/135, SC: 135/95)
20 DU’s
30 KBS (RX: 53/ 44, SC: 35/26)
40 WGT Sit ups with KB
50 Cal Row
40 WGT Sit ups with KB
30 KBS
20 DU’s
10 Deadlifts

WOD-7.14.14