WOD – Monday, July 14

Monday, July 14th, 2014

“Monster Monday”

10 Deadlifts (RX+: 225/155, RX: 185/135, SC: 135/95)
20 DU’s
30 KBS (RX: 53/ 44, SC: 35/26)
40 WGT Sit ups with KB
50 Cal Row
40 WGT Sit ups with KB
30 KBS
20 DU’s
10 Deadlifts

WOD-7.14.14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765