WOD – Thursday August 21st

Thursday – Happy First Birthday Roman

3 x 5 min AMRAP, 1 min rest Inbetween

1) 5 min AMRAP
100m row

8 body weight dead lifts

2) 5 min AMRAP
100m row
21 DU (SC 3:1 SU)

3) 5 min AMRAP
100m row
21 burpees

2014-08-21