WOD – Thursday, July 17

Thursday, July 17th, 2014.

“Squat, Dip, and Twist”

AMRAP 14 min
4 Front Squats (RX+: 155/ 105, RX: 135/95, SC: 95/ 65)
8 Dips
12 Russian Twist
150m Row

WOD-7.17.14