WOD – Thursday, July 24

Rx+
250-500-750-1000 m row
20-15-10-5/ arm db snatch (25/40)
20-15-10-10/ leg db lunge
Rx
250-500-750-1000 m row
20-15-10-5/ arm db snatch (20/35)
20-15-10-10/leg db lunge
Sc
150-300-500-750 m row
18-13-9-3/ arm db snatch ( 10/20)
18-13-9-3/ leg db lunge

WOD-7.24.14