WOD – Thursday, July 3

Thursday, July 3rd, 2014

Partner WOD 
Part 1, 5 Rounds of:
One partner rows 250 m while other partner completes:
Center plank, hollow hold, left planks, superman hold, right plank

Part 2, 5 Rounds of:
Prowler push YGIG with partner

WOD-7.3.14