WOD – Tuesday, 6/24

Tuesday, June 24th, 2014:
Strength: Press 95% Week
WOD:
10 Front Rack Lunges
15 Dips
20 Sit Ups
10 Overhead Lunges
15 Dips
20 Sit Ups
10 Back Rack Lunges
15 Dips
20 Sit Ups

WOD-6.24.14

About Us

 

CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765