WOD – Tuesday, August 12th

“Snatsquatch”
EMOM 18 MINS
ODD MINS: 3 Hang Power Snatch 20 DU’s (2:1 SU’s)
EVEN MINS: 3 Front Squats 10 V-ups (RX) Tuck Crunches (SC)
(RX: 115/ 85, SC: 95/ 65)

2014-08-12