WOD – Tuesday, August 26th

Skill: accumulate 5 min total Lsit hold, when you break, do 3 OHS (barbell)

WOD: “Just Do It Dewitt” (happy birthday Dewitt)
Buy in: 400 m run
7 rds:
5 pull ups
5 box jumps
5 push ups
5 WTD Vup (Rx: 25/15)
5 prisoner squats (Rx: 25/15)
Cash out: 400 m run

2014-08-26