WOD – Tuesday, July 15

Tuesday, July 15th, 2014

“Four Realzzz”

4min AMRAP
200m run
8 Chest to bar pull ups (RX+) Pull ups (RX) Rack Row (SC)


4min AMRAP
10 Back Rack Lunges (RX+: 155/105, RX: 135/95, SC: 95/65)
8 Back Extensions (RX) Supermans (SC)
*repeat for a total of two rounds each*


About Us


CrossFit Country is a CrossFit Orlando gym located in Oviedo / East Orlando, and is the closest CrossFit gym to the University of Central Florida. CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest CrossFit facility in Central Florida, and one of the largest in the United States.

Contact Info


Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 571 South Econ Circle, Ovideo, FL 32765