WOD – Tuesday, July 15

Tuesday, July 15th, 2014

“Four Realzzz”

4min AMRAP
200m run
8 Chest to bar pull ups (RX+) Pull ups (RX) Rack Row (SC)

1 MIN REST

4min AMRAP
10 Back Rack Lunges (RX+: 155/105, RX: 135/95, SC: 95/65)
8 Back Extensions (RX) Supermans (SC)
*repeat for a total of two rounds each*

WOD-7.15.14

About Us

 

Located in Oviedo, just minutes away from the University of Central Florida, CrossFit Country is a state-of-the-art fitness facility constructed to maximize the training experience for athletes and individual of all ages. With almost 20,000 square feet of workout space, this is the largest facility in Central Florida, if not the largest in the United States.

Contact Info

 

Conveniently located near UCF.

Phone:    407-375-0038
Email:     info@crossfitcountry.com
Address: 1571 South Econ Circle, Ovideo, FL 32765