WOD – Tuesday, July 15

Tuesday, July 15th, 2014

“Four Realzzz”

4min AMRAP
200m run
8 Chest to bar pull ups (RX+) Pull ups (RX) Rack Row (SC)

1 MIN REST

4min AMRAP
10 Back Rack Lunges (RX+: 155/105, RX: 135/95, SC: 95/65)
8 Back Extensions (RX) Supermans (SC)
*repeat for a total of two rounds each*

WOD-7.15.14